Prepare
Health history, goals, labs, medications, family risk, sleep, training, nutrition, and symptoms.
What Your First Longevity Baseline Includes
A first baseline should answer a practical question: what is worth measuring, what does it mean for you, and what should change next?
Review
A physician visit connects the data with your priorities and clinical context.
Measure
Diagnostics only when they would change decisions: labs, DEXA, VO2 max, RMR, or other testing.
Interpret
Results translated into risk, capacity, recovery, body composition, and the next best lever.
Decide
A baseline plan, clear priorities, and whether ongoing membership fits.
What you leave with
A plan, not just numbers.
The goal is not to order every test. The goal is to identify what would actually change training, nutrition, medication, screening, recovery, or follow-up.
- Prioritized findings
- Recommended next tests only when useful
- Near-term actions
- Repeat-measurement plan
- Membership fit recommendation
Ready to start
Bring the checklist to your baseline.
Use the checklist first, then bring your questions and available records into a physician-guided assessment.
This guide is general education and is not individualized medical advice. Please use the secure patient portal for protected health information or medical questions.